STRENGTH
CLEAN COMPLEX
5 SETS OF 3* (1+1+1)
*COMPLEX 1 POWER CLEAN + 1 SQUAT CLEAN + 1 FRONT SQUAT
WEEK 2 AT 70% CLEAN MAX
TRY TO REMAIN TNG DURING COMPLEX, CAN DROP BAR BETWEEN REPS
REST 2:00 BETWEEN SETS
STAY AT SAME WEIGHT ACROSS ALL SETS
WORKOUT
AMRAP 2:00 X 5
200M RUN
10 TTB
MAX WALLBALLS IN REMAINING TIME #20/14
REST 1:00
