MONDAY 5.22
WARM-UP
AMRAP X 5 MINUTES
5 JEFFERSON CURLS
5 CAT/COW
10 ALT. DEADBUGS
5/5 SINGLE LEG GLUTE BRIDGES
:20 FOREARM PLANK
INTO…
AMRAP X 5 MINUTES
100 METER RUN
8 WB DEADLIFTS
8 WB FRONT SQUATS
8 WB PUSH PRESS
INTO…
3 MINUTE POINTS OF PERFORMANCE FOR THE DEADLIFT
STRENGTH
DEADLIFT
1X5 @ 75%
1X3 @ 85%
1X1=1 @ 95%
WEEK 4 OF 6
WORKOUT
4 ROUNDS FOR TIME
100 METER RUN
3 TNG DEADLIFTS
20 WALL BALLS (20/14)
*USE SAME WEIGHT OF YOUR 1X3 FROM STRENGTH PORTION.
(SCORE IS TIME)
MAY CHALLENGE 2 MIN AMRAP
STRAIGHT LEG AB MAT SIT-UPS
LEG RAISES W/REVERSE CRUNCH
