MONDAY 5/23

julia
Monday, May 23, 2022 - 01:00

WARM-UP

EMOM X 6 MINUTES

MIN 1 - 100M RUN @ MOD PACE +MAX ALT. LUNGES

MIN 2 - 10 SCAP PULL-UPS + MAX RING ROWS

MIN 3 - 10 SCAP PUSH-UPS + MAX HAND RELEASE PUSH-UPS

MIN 4 - 100M RUN @ MOD PACE + MAX AIR SQUATS

MIN 5 - 10 SCAP PULL-UPS + 10 RING ROWS

MIN 6 - 10 SCAP PUSH-UPS + MAX HAND RELEASE PUSH-UPS

STRENGTH

1X5 @ 75%

1X3 @ 85%

1X1 @ 95%

BACK SQUAT*

BASE LOAD OFF OF HOW YOUR BODY IS FEELING.

WORKOUT

AMRAP X 15 MINUTES*

5 PULL-UPS

10 PUSH UPS

15 AIR SQUATS

*AFTER EVERY TWO ROUNDS, COMPLETE A 200M RUN.

(SCORE IS ROUNDS + REPS)


CIRCHIIT