WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 8 MINUTES
MIN 1 - :45 ROW
MIN 2 - 15 JUMPING JACKS + 10 TUCK-UPS
MIN 3 - :45 ALT LUNGES W/ ROTATION
MIN 4 - 5 SCAP PUSH-UPS + 5 SCAP PULL-UPS
WORKOUT
EMOM X 21 MINUTES
MIN 1 - 18/15 CAL ROW
MIN 2 - 12 TOES TO BAR / KNEES TO ELBOW
MIN 3 - :50 MAX MOUNTAIN CLIMBERS
COOL DOWN
FOR RECOVERY
1:00 DOORWAY STRETCH (L)
1:00 DOORWAY STRETCH (R)
1:00 BAR HANG
2:00 FROG STRETCH
VIRTUAL PROGRAMMING MONDAY 5.24
WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 DB DEADLIFTS
:30 PLANK
:30 CARDIO CHOICE
FULL-BODY STRENGTH
EMOM X 6 MINUTES
MIN 1 - :50 SLOW ALT. DB FLOOR PRESS
MIN 2 - :50 DB HEEL TAPS
-REST 1:00-
EMOM X 6 MINUTES
MIN 1 - :50 SINGLE DB SWINGS
MIN 2 - :50 SLOW PLANK TOP PIKE
FULL-BODY WORKOUT
AMRAP X 8 MINUTES
10 DB DEVILS PRESS
20 TUCK-UPS
-REST 2:00-
AMRAP X 8 MINUTES
10 SINGLE DB BICEP CURLS + 10 SINGLE DB OVERHEAD TRICEP EXTENSIONS