MONDAY 5/24/21

julia
Monday, May 24, 2021 - 00:44

WARM-UP

2:00 CARDIO CHOICE

INTO…

EMOM X 8 MINUTES

MIN 1 - :45 ROW

MIN 2 - 15 JUMPING JACKS + 10 TUCK-UPS

MIN 3 - :45 ALT LUNGES W/ ROTATION

MIN 4 - 5 SCAP PUSH-UPS + 5 SCAP PULL-UPS

WORKOUT

EMOM X 21 MINUTES

MIN 1 - 18/15 CAL ROW

MIN 2 - 12 TOES TO BAR / KNEES TO ELBOW

MIN 3 - :50 MAX MOUNTAIN CLIMBERS

COOL DOWN

FOR RECOVERY

1:00 DOORWAY STRETCH (L)

1:00 DOORWAY STRETCH (R) 

1:00 BAR HANG

2:00 FROG STRETCH

 

VIRTUAL PROGRAMMING MONDAY 5.24

WARM-UP

1:00 CARDIO CHOICE

INTO…

AMRAP X 4 MINUTES

10 DB DEADLIFTS

:30 PLANK

:30 CARDIO CHOICE

FULL-BODY STRENGTH

EMOM X 6 MINUTES

MIN 1 - :50 SLOW ALT. DB FLOOR PRESS

MIN 2 - :50 DB HEEL TAPS

-REST 1:00-

EMOM X 6 MINUTES

MIN 1 - :50 SINGLE DB SWINGS

MIN 2 - :50 SLOW PLANK TOP PIKE

FULL-BODY WORKOUT

AMRAP X 8 MINUTES

10 DB DEVILS PRESS

20 TUCK-UPS

-REST 2:00-

AMRAP X 8 MINUTES

10 SINGLE DB BICEP CURLS + 10 SINGLE DB OVERHEAD TRICEP EXTENSIONS