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“MURPH” 2020 BOXLESS VERSION
UNPARTITIONED OPTION
Run 1 Mile
100 Sit-ups
200 Push-ups
300 Air Squats
Run 1 Mile
OPTION B
1 Mile Run
20 Rounds:
5 Sit-ups
10 Push-ups
15 Air Squats
1 Mile Run
OPTION C
1 Mile Run
10 Rounds:
10 Sit-ups
20 Push-ups
30 Air Squats
1 Mile Run
Sport OPTION A
1 Mile Run
10-15 Rounds:
5 Sit-ups
10 Push-ups
15 Air Squats
1 Mile Run
Sport OPTION B
800 Meter Run
8-10 Rounds:
5 Sit-ups
10 Push-ups
15 Air Squats
800 Meter Run
HEALTH AMRAP OPTION
AMRAP 45:
200 Meter Run
5 Sit-ups
10 Push-ups
15 Air Squats