WARM-UP
TABATA ALT
JOG
SQUATS
TABATA ALT
GOOD MORNINGS
WALK OUTS
TABATA ALT
PLANK HOLD
MOUNTAIN CLIMBERS
CONDITIONING
4 ROUNDS
:30 SINGLE LEG GLUTE BRIDGE (R)
:30 SINGLE LEG GLUTE BRIDGE (L)
:30 GLUTE BRIDGE HOLD
:30 SEC REST
:30 SEC GOBLET SQUATS
:30 SEC SURRENDER SQUATS
:30 SEC WALL SIT
:30 SEC REST
INTO….
27-21-15 -9-6-3 (18 MIN TIME CAP)
DB DEADLIFTS
BURPEES
V-UPS
ONCE DONE START BACK AT 3 AGAIN AND GO BACK UP...
MOBILITY
COACHES CHOICE