STRENGTH
CLEAN COMPLEX
5 SETS OFÂ
3 REPS OF COMPLEX (1 POWER CLEAN + 1 SQUAT CLEAN + FRONT SQUAT)
WEEK 1 AT 60% CLEAN MAX (LOOK BACK TO 3/26 or 4/11)
TRY TO REMAIN TNG DURING COMPLEX, CAN DROP BAR BETWEEN REPS
REST 2:00 BETWEEN SETS
STAY AT SAME WEIGHT ACROSS ALL SETS
WORKOUT
AMRAP 12
5 BURPEES OVER BARBELL
5 POWER CLEANS #135/95
5 TOES TO BAR
