WARM-UP
AMRAP X 5 MINUTES
5 INCHWORM WALKOUTS + 2 PUSH-UPS W/ ROTATION
10 SCAPULA PUSH-UPS
10 ALT. LUNGES W/ ROTATION
:20 HOLLOW HOLD
INTO…
5 MINUTES DYNAMIC MOBILITY FOR UPPER BACK/SHOULDERS/PECS
INTO..
5 MINUTES POINTS OF PERFORMANCE FOR THE PUSH PRESS
STRENGTH
WENDLER METHOD WEEK 1
PUSH PRESS
WORKING SETS
SET 1 - 5 REPS @ 65%
SET 2 - 5 REPS @ 75%
SET 3 - 5 REPS + @ 85%
WORKOUT
4 ROUNDS FOR TIME
400 METER RUN
20 RING DIPS / PUSH-UPS
SCORE TIME
AB CHALLENGE- 2 MIN AMRAP
20 SIT THRUS
20 CROSSBODY MOUNTAIN CLIMBERS
