WARM-UP
1:00 CARDIO OF ATHLETES CHOICE
INTO…
AMRAP X 4 MINUTES
10 DB DEADLIFDTS
:30 PLANK
:30 JUMPING JACKS
FULL-BODY STRENGTH
5 SETS ON A 12 MINUTE CLOCK…
3 DB HANG SQUAT CLEANS
5 RENEGADE ROWS
7 DB THRUSTERS
FULL-BODY WORKOUT
4 SETS FOP MAX REPS
1:00 HAND DB SQUAT CLEANS
1:00 TUCK UPS
1:00 DB THRUSTERS
1:00 HOLLOW HOLDS
-REST 1:00 BETWEEN ROUNDS
FINISHER
3 SETS
:30 SIDE PLANK (R)
:30 SIDE PLANK (L)
:30 RUSSIAN TWISTS