STRENGTH
CLEAN COMPLEX
4 SETS OF 2* (1+1+1)
*COMPLEX 1 POWER CLEAN + 1 SQUAT CLEAN + 1 FRONT SQUAT
WEEK 4 AT 80% CLEAN MAX
TRY TO REMAIN TNG DURING COMPLEX, CAN DROP BAR BETWEEN REPS
REST BETWEEN 2:00-3:00 BETWEEN SETS
STAY AT SAME WEIGHT ACROSS ALL SETS
WORKOUT
AMRAP 10
10 HANG POWER CLEANS #95/65
15 WALLBALLS #20/14
10 TOES TO BAR
