STRENGTH
CLEAN COMPLEX
5 SETS OF 2* (1+1+1)
*COMPLEX 1 POWER CLEAN + 1 SQUAT CLEAN + 1 FRONT SQUAT
WEEK 3 AT 75% CLEAN MAX
TRY TO REMAIN TNG DURING COMPLEX, CAN DROP BAR BETWEEN REPS
REST AROUND 2:00 BETWEEN SETS
STAY AT SAME WEIGHT ACROSS ALL SETS
WORKOUT
EVERY 3:00 X 4
10 CAL ECHO BIKE
10 JUMP SQUATS
15 WALLBALLS #20/14
10 JUMP SQUATS
