MONDAY 6/20

julia
Monday, June 20, 2022 - 02:32

WARM-UP

2:00 CARDIO CHOICE 

INTO…
AMRAP X 4 MINUTES

10 ALTERNATING LUNGES W/ ROTATION

:20 HOLLOW HOLD

10 ALTERNATING COSSACK SQUATS

:20 LOW PLANK

INTO…

SQUAT THERAPY 

3 SETS

7 TEMPOED SQUATS (COACHES CADENCE) 

SUPERSET W/

5 JUMP SQUATS (:03 PAUSE IN THE LANDING POSITION)

STRENGTH

1X5 @ 85%

1X3@ 90%

1X1+1@ 95%

DEADLIFT

WORKOUT

AMRAP X 10 MINUTES

10 BOX JUMPS (24/20)

20 AB-MAT SIT-UPS

(SCORE IS ROUNDS + REPS)


CIRCHIIT