STRENGTH
SNATCH COMPLEX
4 SETS OF 2* (1+1+1)
*COMPLEX 1 POWER SNATCH + 1 SQUAT SNATCH + 1 OVERHEAD SQUAT
WEEK 4 AT 80% SNATCH MAX
TRY TO REMAIN TNG DURING COMPLEX, CAN DROP BAR BETWEEN REPS
REST BETWEEN 2:00-3:00 BETWEEN SETS
STAY AT SAME WEIGHT ACROSS ALL SETS
WORKOUT
3 ROUNDS FOR TIME
20 DEADLIFTS #155/105
25 TOES TO BAR
30 BOX JUMPS 24/20"
