MONDAY 6/24

STRENGTH

SQUAT DELOAD

5 SETS FOR QUALITY

5/5 BULGARIAN BACK RACK SPLIT SQUATS

10 MB LEG EXTENSIONS

BUILD IN WEIGHT ON S.S.

WORKOUT

EVERY 4:00 X 4 ROUNDS

15/12 CAL BIKE ERG

15 ALT GOBLET LUNGES #50/35

15 WALLBALLS

SCORE IS SLOWEST ROUND