WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PIKE
12 ALT. COSSACK SQUATS
:20 HOLLOW HOLD
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE SNATCH
WEIGHT LIFTING
10 MINUTES TO ESTABLISH A 1 REP HEAVY SQUAT SNATCH FOR TODAY
IMMEDIATELY INTO…
ON A 10 MINUTE RUNNING CLOCK
5 SETS
@ 60-70% OF 1 REP HEAVY
1 SNATCH PULL
+
1 POWER SNATCH
+
1 SQUAT SNATCH
IMMEDIATELY INTO…
10 MINUTES TO ESTABLISH A 1 REP HEAVY SQUAT CLEAN FOR THE DAY
IMMEDIATELY INTO..
ON A 10 MINUTES RUNNING CLOCK
@60-70% OF 1 REP HEAVY
5 SETS
1 CLEAN PULL
+
1 POWER CLEAN
+
1 SQUAT CLEAN
AB CHALLENGE
1 MIN SCISSORS
1 MIN PEEK A BOO SIT-UPS
