WARM-UP
2OOM RUN
INTO…
AMRAP X 4 MINUTES
10 ALTERNATING LUNGES W/ ROTATION
8 PUSH-UPS W/ ROTATION
:20 HOLLOW HOLD
INTO…
3 SETS (COACHES CADENCE)
SQUAT THERAPY (PVC PIPE) 3X5 @ 3-2-1 TEMPO
SUPERSET W/
:45 GLUTE BRIDGE
STRENGTH
BACK SQUAT
1X5 @ 90%
1X3 @ 92%
1X1+1(AMRAP QUALITY) @95%
WORKOUT
5 SETS EVERY 2:00 MINUTES
200M RUN
MAX OVERHEAD SQUATS (95/65)
*NO REST B/T ROUNDS
