MONDAY 6/6

julia
Monday, June 6, 2022 - 00:44

WARM-UP

1 ROUND

10 ALT. SAMSON LUNGES

20 DEFICIT CALF RAISES (ON PLATE)

10 BOOTSTRAPPERS

INTO…

2 ROUNDS

10 PLATE FRONT SQUATS

10 BURPEES

10 ALT COSSACK SQUATS

STRENGTH

(TEST WEEK)

20 MIN TO ESTABLISH 3 REP MAX BACK SQUAT

WORKOUT

“OPEN WORKOUT 18.2”

1-2-3-4-5-6-7-8-9-10

DB FRONT SQUATS (50/35)(35/20)

DB FACING BURPEES

COOLDOWN

FOR RECOVERY

5:00 FOAM ROLL LEGS


CIRCHIIT