WARM-UP
1 ROUND
10 ALT. SAMSON LUNGES
20 DEFICIT CALF RAISES (ON PLATE)
10 BOOTSTRAPPERS
INTO…
2 ROUNDS
10 PLATE FRONT SQUATS
10 BURPEES
10 ALT COSSACK SQUATS
STRENGTH
(TEST WEEK)
20 MIN TO ESTABLISH 3 REP MAX BACK SQUAT
WORKOUT
“OPEN WORKOUT 18.2”
1-2-3-4-5-6-7-8-9-10
DB FRONT SQUATS (50/35)(35/20)
DB FACING BURPEES
COOLDOWN
FOR RECOVERY
5:00 FOAM ROLL LEGS
