STRENGTH
SNATCH COMPLEX
5 SETS OF 2* (1+1+1)
*COMPLEX 1 POWER SNATCH + 1 SQUAT SNATCH + 1 OVERHEAD SQUAT
WEEK 3 AT 75% SNATCH MAX
TRY TO REMAIN TNG DURING COMPLEX, CAN DROP BAR BETWEEN REPS
REST AROUND 2:00 BETWEEN SETS
STAY AT SAME WEIGHT ACROSS ALL SETS
WORKOUT
COMMUNITY CUP WORKOUT #2
Complete as many reps
as possible following the
interval of:
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
3 minutes of work
**FOLLOW YOUR DIVISION STANDARDS, FIND ON YOUR CROSSFIT GAMES PROFILE**
NOVICE
Rounds 1 and 2
10 hanging knee raises
10 overhead squats
Max-calorie row
Rounds 3 and 4
10-calorie row
10 overhead squats
Max pull-ups
