WARM-UP
AMRAP X 4 MINUTES
100 METER RUN
10 ALT. LUNGES WITH ROTATION
10 PVC PIPE PASS THROUGHS
INTO…
2 ROUNDS
7 PVC PIPE SQUAT THERAPY FACING THE WALL (COACHES TEMPO)
-SUPERSET WITH-
:20 HOLLOW HOLD
WORKOUT
AMRAP X 17 MINUTES
400 METER RUN
20 AB-MAT SIT-UPS
10 OVERHEAD SQUATS (75/55)(45/35)
-REST 5 MINUTES(TRANSITION)
INTO…
E2MOM X 10 MINUTES
5 BACK SQUATS @ 65-70% OF 3 REP MAX
