WARM-UP
AMRAP X 4 MINUTES
5 INCH WORM WALK-OUTS + PUSH-UP
10 COSACK SQUATS
10 SCAPULA PUSH-UPS
INTO…
2 SETS
10 TEMPOED HEEL ELEVATED SQUATS (3/2/1)
:30 DEAD HANG FROM PULL-UP BAR
INTO…
3-5 MINUTES PVC PIPE POINTS OF PERFORMANCE FOR THE BACK SQUAT & THE FRONT SQUAT
STRENGTH
BACK SQUAT
4X8 @ 80%
WORKOUT
AMRAP X 12 MINUTES
3 STRICT WEIGHTED PULL-UPS
6 PUSH-UPS ON DB’S
9 DB FRONT SQUATS (50/35)(35/20)
(SCORE IS ROUNDS + REPS)
