MONDAY 7.26
WARM-UP:
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
30 SINGLE UNDERS
5 BOOTSTRAPPERS
7 WALL BALL FRONT SQUATS
7 WALL BALL PUSH PRESS
INTO…
2 ROUNDS
:30 DOUBLE UNDER PRACTICE
7 UP-DOWNS
7 WALL BALL THRUSTERS
STRENGTH
ON A 15:00 RUNNING CLOCK…
FRONT SQUAT
ESTABLISH 5RM HEAVY SET
WORKOUT
3 SETS
ON A 3:00 RUNNING CLOCK…
60 DOUBLE UNDERS
15 BURPEES
MAX WALL BALLS (20/14)(14/10) IN REMAINING TIME…
-REST 2:00 B/T SETS-
(SCORE IS REPS)