WARM UP -
5 ROUNDS
100 M RUN
10 KIP SWINGS
25 JUMPING JACKS
10 AB MAT SIT UPS
WOD -
AMERICA THE BEAUTIFUL
SPLIT EVENLY WITH PARTNER
2 SETS (40 MIN TIME CAP)
50 CAL SKI/ROW
150 DOUBLE UNDERS
50 TOES TO BAR
150 DOUBLE UNDERS
50 CAL SKI/ROW
*REST 2 MIN BEFORE SETS
