WARM-UP
2:00 CARDIO CHOICE
INTO…
2-3 SETS ON A 8:00 CLOCK
5 INCH WORM TO PUSH-UP
10 ALT. LUNGES WITH ROTATION
20 MOUNTAIN CLIMBERS
:30 BOTTOM OF SQUAT HOLD (ACTIVE POSITION...PUSHING BUTT BACK AND CHEST UP!)
40 SINGLE UNDERS OR DOUBLE UNDERS
THEN…
5 MIN POINTS OF PERFORMANCE WITH EMPTY BARBELL. COACHES PREFERENCE.
STRENGTH
FRONT SQUAT
1X5@70%
1X5@80%
3X5@85%
WORKOUT
4 SETS FOR MAX REPS
:40 FRONT RACK LUNGES (95/65)(65/45)
-REST :20-
:40 20M BEAR CRAWLS
-REST :20-
:40 MOUNTAIN CLIMBERS
-REST :20-
:40 SUPERMAN HOLD
-REST :20-
(SCORE IS LUNGE REPS)