MONDAY 7/6

julia
Monday, July 6, 2020 - 02:04

WARM-UP

1:00 CARDIO CHOICE

INTO…

AMRAP X 4 MINUTES

25’ SLOW BEAR CRAWL

25 MOUNTAIN CLIMBERS

25’ SLOW BEAR CRAWL

25 HIGH KNEES

 

FULL-BODY STRENGTH

3 SETS FOR MAX REPS

1:15 ALT. DB SNATCHES

-:15 REST

1:15 WEIGHTED SIT-UPS

-:15 REST

1:15 DB GOBLET SQUATS

-:15 REST

 

FULL-BODY WORKOUT

AMRAP X 13 MINUTES

5 SINGLE DB DEVILS PRESSES (R)

5 SINGLE DB DEVILS PRESSES (L)

20 DB GOBLET REVERSE LUNGES

30 JUMPING JACKS

 

FINISHER

5 SETS (:20 ON/:10 OFF)

MVMT 1 - DB HAMMER CURLS

MVMT 2 - DB GUN HOLDS

 

PARKING LOT 

CircHIIT mixer

3 ROUNDS

90 SEC @ each station 45 sec rest & rotate

CIRCHIIT MIXER

 

RUNNERS

100 JUMPROPES SPRINT DOWN LOT AND BACK

↕️

CORE

20 STRAIGHT LEG ABMAT SIT-UPS

20 BICYCLES

20 LEG RAISES

 

-90 SEC. REST-

 

ROWER

DAMPER 6- 16+CAL.

↕️

DUMBBELLS

12 DEADLIFTS

12 HANG POWER CLEANS

12 FRONT SQUATS

 

-90 SEC REST-

 

BIKE

DAMPER 3 - 16+ CAL.

↕️

10 PUSH-UPS

10 TRICEP DIPS

10 BAND TRICEP PULLDOWNS

 

-90 SEC REST-