WARM-UP
2:00 CARDIO CHOICE
INTO…
AMARAP X 4 MINUTES
10 PVC THROUGH
8 PVC BEHIND THE NECK PUSH PRESS
6 TEMPO AIR SQUATS (32X1)
4 ALT. GROINERS
INTO…
AMRAP X 4 MINUTES
10 PVC PASS THROUGH ALT. LUNGE
8 PVC PIPE HIGH HANG MUSCLE SNATCH
6 PVC SNATCH BALANCE
4 ALT. SCORPION STRETCH
INTO…
5 MIN POINTS OF PERFORMANCE FOR THE HANG POWER AND SQUAT SNATCH
STRENGTH
EMOM X 6 MINUTES
1 HANG POWER SNATCH
+
1 SQUAT SNATCH
*START LIGHT AND BUILD TO MODERATE WEIGHT. DELOAD WEEK.
WORKOUT
AMRAP X 15 MINUTES
10/8 CAL BIKE
2 HANG SQUAT SNATCH (135/95)
*ADD I HANG SQUAT SNATCH AFTER EACH FULL ROUND
(SCORE IS ROUNDS + REPS)
