WARM-UP
AMRAP X 4 MINUTES
5 INCH WORK WALKOUTS + PUSH-UP
10 BANDED GOOD MORNINGS
:20 SUPERMAN HOLDS
INTO…
6 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT AND THE PUSH PRESS
STRENGTH
E2MOM X 10 MINUTES
5 DB FRONT SQUATS + 5 DB PUSH PRESS + 20 DOUBLE UNDERS
WORKOUT
2 SETS
10 DB THRUSTERS (50/35)(35/20)
50 DOUBLE UNDERS
400 METER RUN
-REST 3:00-
21-15-9
DB DEADLIFTS (50/35)(35/20)
DB FLOOR PRESS
(SCORE TOTAL TIME)
