WARM-UP
2:00 CARDIO CHOICE
INTO…
2 SETS (7 MIN CAP)
10 SAMSUN LUNGES
10 BOOTSTRAPPERS
10 CAT/COWS
10/10 SINGLE ARM DB SUITCASE DEADLIFT
INTO…
5/5 COSSACK SQUATS
5 LUNGE + LUNGE + SQUAT
5/5 SINGLE DB RUSSIAN KB SWINGS
STRENGTH
BACK SQUAT
SET 1- 12 REPS @ 70%
SET 2- 10 REPS @ 75%
SET 3- 10 REPS @ 75%
*ALL PERCENTAGES ARE OFF OF 5RM FROM LAST WEEK.
WORKOUT
3 ROUNDS FOR TIME
10 FRONT SQUATS (155/105)(115/75)
20 RUSSIAN KB SWINGS (70/53)(53/35)
30 GOBLET LUNGES
(SCORE IS TIME)