MONDAY 8.21
WARM-UP
200 METER J0G
INTO…
2 ROUNDS
5 BOOTSTRAPPERS
10 UP-DOWNS
5 AIR SQUATS
5/5 PLATE AROUND THE WORLDS
5 BURPEES
INTO…
2 ROUNDS
5 PVC PASS THROUGH
5 PVC SNATCH GRIP UPRIGHT ROWS
5 PVC BEHIND THE NECK PRESS + SQUAT
5 BURPEES
INTO…
200 METER JOG
STRENGTH
5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT SNATCH
INTO…
ON A 20:00 RUNNING CLOCK
BUILD TO A 1-REP HEAVY SNATCH
WORKOUT
“RANDY”
FOR TIME
75 POWER SNATCHES (75/55)
