WARM-UP
AMRAP X 4 MINUTES
10 AIR SQUATS
5 INCH-WORM WALKOUTS + PIKE
:20 SINGLE UNDERS
INTO…
7 MINUTES PVC PIPE POINTS OF PERFORMANCE FOR THE HANG SQUAT SNATCH.
STRENGTH
EMOM X 10 MINUTES
1 SNATCH DEADLIFT
+
1 POWER SNATCH
+
1 HANG SQUAT SNATCH
WORKOUT SPECIFIC WARM-UP
3 ROUNDS
15 DOUBLE UNDERS + 1 HANG SQUAT SNATCH
WORKOUT
7 ROUNDS FOR TIME
30 DOUBLE UNDERS
3 HANG SQUAT SNATCH*
*CHOSE A LOAD THAT IS CHALLENGING.
**ALL THREE HANG SQUAT SNATCHES MUST BE DONE UNBROKEN WITHOUT THE BAR TOUCHING THE GROUND.
(SCORE IS TIME)
