MONDAY 8.24
WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
25’ SLOW BEAR CRAWL
25 MOUNTAIN CLIMBERS
25’ SLOW BEAR CRAWL
25 HIGH KNEES
FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK
10 DB SUMO DEADLIFTS
10 DB GOBLET SQUATS
6/6 DB STRICT PRESS
-REST AS NEEDED B/T SETS
FULL-BODY WORKOUT
3 SETS FOR MAX EFFORT
1:00 SINGLE DB THRUSTERS
1:00 DB PUSH PRESS
1:00 STEP-UPS (NO WEIGHT)
1:00 SUMO DEADLIFT HIGH-PULLS
1:00 CARDIO CHOICE
-REST 1:00 B/T SETS-
FINISHER
EMOM X 5 MINUTES
30 RUSSIAN TWISTS + MAX TUCK HOLDS
MONDAY 8.24 PARK PROGRAM
|
WARMUP – 6 MIN AMRAP 30 JUMPING JACKS 20 AIR SQUATS 10 SHOULDER CIRCLES |
|
WOD - 5 ROUNDS FOR TIME w/ 2 BURPEES EMOM 25 KB SWINGS 20 SIT UPS 200 M RUN FINISHER |
PARKING LOT
CIRCHIIT BREAKER
45:15 5 RNDS 1 MIN REST b/n STATIONS
RUNNERS
OBSTACLE
ROWERS
DAMPER 6- 225+ METERS
BIKES
DAMPER 1 - 450+ METERS
BARBELLS
REVERSE LUNGE + SQUAT COMBO
DB’S
HP C& J
CORE
STARFISH & TUCK-UP COMBO