MONDAY 8/26

STRENGTH

1+1/4 FRONT SQUATS

5 SETS OF 3 REPS

BUILD IN WEIGHT

WORKOUT

500M ROW

5 BEAR COMPLEX

15 LATERAL BURPEES #115/85

1 BEAR COMPLEX = CLEAN + FRONT SQUAT + STOH + BACK SQUAT + STOH YOU CAN SQUAT CLEAN FIRST REP AND COUNT TOWARDS CLEAN +FS