WARM-UP
AMRAP X 4 MINUTES
:30 CARDIO CHOICE
4 SCAP PUSH-UPS (FROM FOREARMS)
8 ALT. DEADBUGS
4 UP-DOWNS
INTO…
AMRAP X 4 MINUTES
:30 CARDIO CHOICE
8 BANDED PULL-APARTS
4 PUSH-UPS
8 SIT-UPS
STRENGTH
BENCH PRESS
4X10
*BUILD TO A MODERATE WEIGHT AND STAY AT THAT ACROSS ALL 4 SETS.
WORKOUT
2 SETS
AMRAP X 9 MINUTES
15/12 CAL BIKE/ROW/SKI
12 SIT-UPS
9 PUSH-UPS
*SCALED OPTION HAND RELEASE PUSH-UPS
-REST 2:00 B/T SETS-
(SCORE IS YOUR LOWEST ROUNDS + REPS)
