WARM-UP
AMRAP X 4 MINUTES
:20 JUMP ROPE
10 ALT. LUNGES W/ ROTATION
:20 HOLLOW HOLD
INTO…
5 MINUTES DYNAMIC MOBILITY FOR THE HIPS, ANKLE COMPLEX, LATS.
INTO…
5 MINUTES PVC PIPE POINTS OF PERFORMANCE FOR THE FRONT SQUAT.
STRENGTH
FRONT SQUATS
5X3 @ 80% OF 1RM
WORKOUT
AMRAP X 20 MINUTES
200 METER RUN
20 PUSH-UPS
30 AIR SQUATS
(SCORE TOTAL ROUNDS AND REPS)
