WARM-UP
2:00 CARDIO OF CHOICE
INTO …
3 ROUNDS
10 AIR SQUATS
25 SINGLE UNDERS
10 SCAP PUSH-UPS
STRENGTH
BACK SQUAT
8-8-8
*ON A 15:00 RUNNING CLOCK
WORK TO A MODERATE TO HEAVY SET.
WORKOUT
AMRAP x 7 MINUTES
6 DB FRONT SQUATS (50/35)(35/20)
9 HAND RELEASE PUSH-UPS
27 DOUBLE UNDERS
-REST TWO MINUTES-
AMRAP X 7 MINUTES
6 DB FRONT SQUATS
9 HAND RELEASE PUSH-UPS
27 DOUBLE UNDER
*PICK UP WHERE YOU LEFT OFF
(SCORE TOTAL ROUNDS & REPS)