WARM-UP
AMRAP X 5 MINUTES
5 EMPTY BARBELL RDL’S
5 ALT. STEP-UPS*
5 KIP SWINGS
5 RING ROWS
*AT 2:30, SWITCH TO BOX JUMPS
INTO…
AMRAP X 7 MINUTES
5 DEADLIFTS*
5 BOX JUMPS
5 PULL-UPS
*BUILD TO WORKOUT WEIGHT
WORKOUT
“STAND TALL”
2001 METER ROW
INTO…
9 ROUNDS
11 DEADLIFTS (155/105)
11 BOX JUMPS (24/20)
11 PULL-UPS
INTO…;
2001 METER ROW
(SCORE IS TIME)
