MONDAY 9.19
WARM-UP
AMRAP X 4 MINUTES
:20 JUMPING JACKS
10 ALT.LUNGES W/ ROTATION
:20 FOREARM PLANK
INTO…
EMOM X 12 MINUTES
MIN 1 - 16 ALT. WEIGHTED COSSACK SQUATS
MIN 2 - :30 OF MOUNTAIN CLIMBERS
MIN 3 - 8 ALT. BOX STEP UPS + 4 BOX JUMPS
WORKOUT
FOR TIME
42-30-18 REPS
CALORIES
DUMBBELL BOX STEP-UPS
MEN RX - 2 35LBS DB’S, 24-IN BOX/ 20 LBS DB’S, 24IN-BOX
WOMEN RX - 2 20LBS DB, 20 INCH-BOX /20LBS DB’S, 20IN-BOX
*REDUCE THE LOAD AND HEIGHT OF THE BOX IN ORDER TO KEEP THIS WORKOUT UNDER 12 MINUTES.
-REST 3:00-
FOR TIME 100 PUSH-UPS / HAND RELEASE PUSH-UPS/PUSH-UPS FROM THE KNEES
(SCORE IS TOTAL TIME)
