WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 7 MINUTES
20 LATERAL HOPS OVER THE BARBELL
7/7 SA KB DEADLIFTS
10 AIR SQUATS
10 DEADBUGS
:30 TUCK HOLD
STRENGTH
TEMPO BACK SQUATS (32X1)*
*ALL FOUR WORKING SETS KEEP WEIGHT MODERATE TO HEAVY.
WORKOUT
AMRAP X 7 MINUTES
1-2-3 AND SO ON…
FRONT SQUATS (155/105)(115/75)
2-4-6 AND SO ON…
UP-DOWNS OVER THE BARBELL
3-6-9 AND SO ON…
KB SWINGS (53/35)936/26)
-REST 2:00-
REPEAT AMRAP X 7 MINUTES
(SCORE IS ROUNDS + REPS, PICK UP WHERE YOU LEFT OFF IN THE SECOND AMRAP).