MONDAY 9/23

STRENGTH

BACK SQUAT

7-5-3, 7-5-3 START AT 65% BUILD EACH SET,

SECOND WAVE SHOULD BE HEAVIER WEIGHTS THAN FIRST

WORKOUT

FOR TIME

10-20-30-20-10

WALLBALLS #20/14*

*AFTER EACH SET OF WALLBALLS

COMPLETE A 200M RUN

**FINISH WITH A RUN