WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS
8/8 COSSAK SQUATS
10 PUSH-UPS W/ ROTATION
INTO…
EMOM X 6 MINUTES
MIN 1 - 10 WALL BALLS (LIGHT)
MIN 2 - :40 WALL-SIT
MIN 3 - :40 DBL DB OVERHEAD HOLD
STRENGTH
15 MINUTES TO BUILD TO A 5 REP HEAVY FOR TODAY
BACK SQUAT
WORKOUT
AMRAP X 17 MINUTES:
400 METER RUN
30 BOX JUMPS (24/20)
30 WALL BALLS (20/14)