Warm-up
AMRAP x 2 MINUTES
5 Ring Rows
5 Air Squats
5 Barbell Strict Press
Into..
AMRAP x 2 MINUTES
5 Scap Pull-ups
5 Tempo Air Squats (32X1)
5 Barbell Push Press
INTO..
AMRAP x 2 MINUTES
5 Jumping Pull-ups or Ring Rows
5 Barbell Thrusters
Strength
Back Squat (4x3)
Tempo (32X1)*
*Keep weight Moderate-Heavy.
(Score is Weight)
Week 3 of 8
Workout
TENETÂ (Time)
FOR TIME
9-15-21
Pull-Ups
Thrusters (95/65)|(45/35)
-Rest 3:00-
FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters (115/75)|(75/55)