HERO WORKOUT
“WADE”
FOR TIME WEARING A 20LBS VEST
1200 METER RUN
4 ROUNDS
12 STRICT PULL-UPS
9 STRICT DIPS
6 STRICT HANDSTAND PUSH-UPS
1200 METER RUN
(SCORE IS TIME)
SCALED OPTION
800 METER RUN
4 ROUNDS
12 ASSISTED STRICT PULL-UPS
9 KNEE PUSH-UPS
6 ASSISTED DIPS
800 METER RUN
(SCORE IS TIME)
