12 MINS TO COMPLETE DESCENDING & ASCENDING LADDER COUPLET
2 1/2 MIN REST B/N STATIONS
4 PEOPLE PER STATION
ROWERS -DAMPER 6
CALORIES- 16, 14, 12, 10, 8, 6, 4
HR PUSH-UPS- 4, 6, 8, 10, 12, 14, 16
BIKES -DAMPER 1
CALORIES- 16, 14, 12, 10, 8, 6, 4
BB DEADLIFTS- 4, 6, 8, 10, 12, 14, 16
RUNNERS
METERS- 160, 140, 120, 100, 80, 60, 40
BOX JUMPS/- 4, 6, 8, 10, 12, 14, 16
STEP-UPS