MONDAY 2.15
WARM-UP
EMOM X 8 MINUTES
MIN 1 - :40 ROW
MIN 2 - :20 KB DL +:20 RKBS
MIN 3 - :20 BOOT STRAPS + :20 SLOW AIR SQUATS
STRENGTH
ON A 15:00 RUNNING CLOCK
3X6 FRONT SQUATS
*KEEP WEIGHT MODERATE-HEAVY
WORKOUT
AMRAP X 13 MINUTES
15/12 CAL ROW
5 FRONT SQUATS(135/95)(95/65)
15 KB SWINGS (53/35)(35/26)
5 FRONT SQUATS
(SCORE IS ROUNDS + REPS)
VIRTUAL PROGRAMMING 2.15
WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 3 MINUTES
50 SINGLE UNDERS INTO MAX LUNGES
BODY WEIGHT PUMP
EMOM X 9 MINUTES
MIN 1 - :45 MAX DOUBLE UNDERS
MIN 2 - :45 INCH WORM + PUSH-UP
MIN 3 - :45 ALT REVERSE LUNGES
FULL-BODY WORKOUT
2 SETS ON A 10:00 CLOCK….
60 BOX STEP-UPS
50 DOUBLE UNDERS
40 DB GOBLET SQUATS
30SINGLE DB PUSH PRESS
20 ALT DB UP-DOWNS
Max CARDIO IN REMAINING TIME
-REST 2:00 B/T SETS