THE SAFETY OF OUR MEMBERS AND EMPLOYEES ARE OUR #1 PRIORITY. DUE TO THE WINTER STORM WARNING THAT WAS ISSUED TO NYC WE HAVE CANCELED ALL CLASSES FOR TOMORROW WITH THE EXCEPTION OF OUR 10:15 AM VIRTUAL CLASS. REMEMBER, EXERCISE IS HUMAN MOVEMENT PICK UP. A SHOVEL AND GET YOUR FITNESS ON!!!
VIRTUAL PROGRAMMING 2.1
WARM UP:
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
3/3 SA DB DEADLIFT
3/3 SA DB UPRIGHT ROW
3 UP-DOWNS
3 BURPEES
PUSH X PULL STRENGTH
5 SETS ON A 12:00 CLOCK…
20 DB SEESAW FLOOR PRESS
20 DB SEESAW BENT OVER ROWS
PUSH X PULL WORKOUT
3 SETS FOR MAX REPS
1:30 DB SLIDES
-REST :30-
1:30 ALT. DB BOX STEP UPS
-REST :30-
1:30 SIT-UPS
-REST :30-