MONDAY 1.25
WARM-UP
1 ROUND
8 UP-DOWNS
10 LUNGES
15 SLOW PLATE CALF RAISES
20 SINGLE UNDERS
INTO…
8 UP-DOWNS
5/5 SPLIT SQUATS
15 PLATE CALF RAISES
20 SINGLE UNDERS
INTO…
2 ROUNDS
8 UP-DOWNS
10 GOBLET SQUATS
15 PLATE CALF RAISES
20 SINGLE UNDERS
STRENGTH
3 SETS*
6 TEMPO FRONT SQUATS (30X1)
8/8 DBL DB SUITCASE BULGARIAN SPLIT SQUATS
WORKOUT
AMRAP X 14 MINUTES
5 FRONT SQUATS(135/95)(95/65)
10 UP-DOWNS
20 DOUBLE UNDERS
10 FRONT SQUATS
40 DOUBLE UNDERS
(score is rounds + Reps)
VIRTUAL PROGRAMMING 1.25
WARM-UP
ON A 5:00 RUNNING CLOCK
2:00 CARDIO CHOICE
10 DB SUITCASE LUNGES
10 DB CURL TO PRESS
10 UP-DOWNS
FULL-BODY STRENGTH
E2MOM X 10 MINUTES
6 LUNGE (R) + LUNGE (L) + BENT OVER ROW
12 SHOULDER TAPS
FULL-BODY WORKOUT
AMRAP X 6 MINUTES
10 SINGLE DB BENT OVER ROWS
10 SINGLE DB GROUND TO OVERHEAD
10 UP-DOWN + MOUNTAIN CLIMBER
-REST 1:00-
AMRAP X 6 MINUTES
8 SINGLE DB BENT OVER ROWS
8 SINGLE DB GROUND TO OVERHEAD
10 UP-DOWNS + MOUNTAIN CLIMBERS
-REST 1:00-
AMRAP X 6 MINUTES
6 SINGLE DB BENT OVER ROWS
6 SINGLE DB GROUND TO OVERHEAD
10 UP-DOWNS + MOUNTAIN CLIMBERS
FINISHER
FOR QUALITY
MAX TIME IN ANY STYLE PLANK FOR 5:00