MONDAY 6.21
WARM-UP
AMRAP X 7 MINUTES
10/8 CARDIO CHOICE
10 TALL PLANK SHOULDER TAPS*
7/7 SA DB BENT OVER ROW
5 LUNG -LUNGE - SQUATS**
*AT 3:30 CHANGE TO PIKED SHOULDER TAPS
**DB HELD IN GOBLET POSITION OPTIONAL.
STRENGTH
FRONT SQUAT
1X5@70%
1X5@75%
1X5@80%
2X5@85%
WORKOUT
AMRAP X 14 MINUTES
3 WALL WALKS
10 PULL-UPS / RING ROWS
150/100M ROW*
*INCREASE BY 50 METERS EACH ROUND