6.28 - 7.4 - 2021 CROSSFIT CLASS PROGRAMMING
MONDAY 6.28
WARM-UP
2:00 CARDIO CHOICE
INTO…
1 ROUND CHIPPER STYLE
10/8 CAL BIKE/SKI/ROW
10 GROINERS
10 SIT-UPS
10 COSSACK SQUATS
10/8 CAL BIKE
8 KB DEADLIFT
8 AIR SQUATS
8 RUSSIAN KB SWINGS
STRENGTH
FRONT SQUAT
1X5@75%
1X5@80%
1X5@85%
3X3@90%
WORKOUT
EMOM X 12 MINUTES
MIN 1 - 15/12 CAL BIKE/SKI/ROW
MIN 2 - 25 SIT-UPS
MIN 3 - MAX RUSSIAN KB SWINGS (70/53)(53/35)
(SCORE IS LOWEST REPS OF SWINGS)