MONDAY 3.15
WARM-UP
2 ROUNDS
:30 MOUNTAIN CLIMBERS
:30 LUNGES
:30 GOOD MORNINGS
INTO…
2 ROUNDS
:30 STEP UPS
:30 UP-DOWNS
:30 AIR SQUATS
STRENGTH
8-8-8*
BACK SQUAT
*BUILD TO A MODERATE-HEAVY WEIGHT. COMPLETE 6/6 DB GOBLET STEP UPS AFTER EACH SET.
WORKOUT
FOR TIME
30 BACK SQUATS (135/95)(95/65)
50 UP-DOWN BOX JUMP OVERS
30 BACK SQUATS
(SCORE IS TIME)
VIRTUAL PROGRAMMING
WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 DB GOBLET SQUATS
:30 PLANK
:30 CARDIO CHOICE
FULL-BODY STRENGTH
E2MOM X 10 MINUTES
16 PIKE SHOULDER TAPS
10 SINGLE DB GOBLET SQUATS
WORKOUT
I. AMRAP X 10 MINUTES
7 UP-DOWNS
7 PUSH-UPS
7 DB FRONT SQUATS
-REST 3:00
II. AMRAP X 3 MINUTES
MAX BURPEES
FINISHER
EMOM X 5 MINUTES
30 RUSSIAN TWISTS + MAX TUCK HOLD