MONDAY 3.22
WARM-UP
4 ROUNDS (8:00 CAP)
8 LUNGES
8/6 CAL BIKE
50 FT BEAR CRAWL
30 CROSS BODY MOUNTAIN CLIMBERS
STRENGTH
8-6-6*
BACK SQUAT
*BUILD TO A HEAVY WEIGHT
WORKOUT
EVERY 3:00 X 5 SETS
8 BACK RACK LUNGES (115/75)(75/55)
8 BACK SQUATS
12/10 CAL BIKE
(SCORE IS EACH SET FOR TIME)
VIRTUAL PROGRAMMING 3.22
WARM-UP
ON A 5:00 RUNNING CLOCK
2:00 CARDIO CHOICE
INTO…
10 DB SUITCASE LUNGES
10 DB CURL TO PRESS
10 UP-DOWNS
FULL-BODY STRENGTH
4 SETS FOR QUALITY
12/12 SINGLE DB CROSSBODY ROMANIAN DEADLIFTS
20 ALT COSSACK SQUATS
-12:00 TIME CAP
FULL-BODY WORKOUT
3 SETS FOR MAX REPS
1:30 - MAX SINGLE DB UP-DOWNS
-REST :30
1:30 - CARDIO CHOICE
-REST :30
1:30 - MAX WEIGHTED SIT-UPS
FINISHER
5 SETS
:30 FLUTTER KICKS
:30 SUPERMAN HOLD
- REST AS NEEDED B/T SETS