NONDAY 8/1

julia
Monday, August 1, 2022 - 00:46

WARM-UP

AMRAP X 4 MINUTES

:30 SINGLE UNDERS

10 PVC FRONT SQUATS

:30 HOLLOW HOLD

INTO…

DOWN & BACK

OVER THE HURDLE 

KNEE TO CHEST

FIGURE 4

WALKING SAMSUN LUNGES

TOY SOLDIER

TOES OUT WALK

TOES IN WALK

WALK ON HEELS

WALK ON TOES

WALK ON OUTSIDE OF FEET

WALK ON INSIDE OF FEET

INTO…

200METER JOG

WORKOUT SPECIFIC PREP 10:00

5:00 SETUP RACKS FOR FRONT SQUAT

5:00 ROW/BURPEE/RUN PREP

WORKOUT

2 ROUNDS 

500 METER ROW

21 BURPEES

400 METER RUN

-REST 3:00-B/T SETS-

(SCORE IS TIME INCLUDING REST)

INTO…

E2MOM X 10:00

FRONT SQUAT X 8 REPS (BUILDING EACH SET)

(SCORE IS BEST WEIGHT)


CIRCHIIT